''A focus on
micronutrients in your diet can help you stay strong, healthy and on track with your athletic goals''
#FINDYOURBEST
Boost your winter training with
Pillar micronutrition
The off-season is a valuable time for recovery and preparation for future races.
You can prioritize good health and combat winter illnesses that can come with shorter, darker days by simply paying attention to nutrition.
A focus on micronutrients in your diet can help you stay strong, healthy, and on track with your athletic goals. Let’s take a look at some nutrition tips to support immune function and optimize your winter training.
Vitamin D
Vitamin D is not only essential for bone strength, but also plays a crucial role in supporting the immune system.
Adequate levels of vitamin D reduce the risk of infectious diseases by enhancing the activation of killer T cells that fight off potential invaders. Enjoy the sunshine whenever possible, but also consider eating a vitamin D-rich breakfast, such as eggs, smoked salmon, mushrooms, or fortified dairy products.
Omega 3
Omega-3 fatty acids offer several benefits, including improving the function of white blood cells responsible for fighting infection. These fats reduce inflammation and aid in recovery and repair – essential for athletes after a demanding racing season. Fatty fish like salmon, trout and tuna are excellent sources of Omega-3, but for vegan alternatives, consider flaxseeds, chia seeds or walnuts.
Polyphenols
Polyphenols are natural compounds found in plants that are crucial for nutrition and immune support. They initiate immune responses and help gastrointestinal mucosal cells, activate anti-tumor activity, and regulate allergic reactions. Include polyphenol-rich foods such as frozen berries, pomegranate seeds, spices like turmeric, and enjoy the warmth of oatmeal, curries, or turmeric tea.
Vitamin C
As an antioxidant, vitamin C protects the body against reactive oxygen species generated during intense exercise and against immune responses.
This vitamin stimulates and supports the functioning of white blood cells and works with other antioxidants. Citrus fruits, leafy greens such as spinach and kale, and various fruits and vegetables are excellent sources of vitamin C. Incorporate them into soups, stews, and your everyday meals.
Pillar micronutritional strategy
ULTRA IMMUNE C powder provides a high dose of vitamin C (1000mg), with vitamin D3 (1000IU) and zinc. It provides direct and immediate support to the immune system to reduce the duration and severity of symptoms associated with the common cold.
Prioritize your health and wellness during the off-season by incorporating these micronutritional strategies into your winter routine.
Boosting your immune system and supporting your body's functions with vitamin D, omega 3, polyphenols, vitamin C, probiotics and prebiotics can contribute to a stronger, healthier you.
