The Maurten Gel 100 Cafe 100 is an energy gel made from six natural ingredients.

The gel provides 25 grams of carbohydrates per serving and the unique fructose-to-glucose ratio of 0.8-1 allows intakes of up to 100 grams of carbohydrates per hour! A real winner for the endurance athlete.

In addition, each serving contains 100 mg of caffeine , which promotes alertness and reduces the perception of pain and exertion. Science recommends consuming 3 mg of caffeine per kilogram of body weight to improve performance, but caffeine metabolism varies from person to person.

So pay attention to the amount you take. You can take the gel before, during or immediately after your sporting activity. It is recommended to use the Gel 100 Caf 100 Energy Gel only during shorter sporting activities or to combine it with other Maurten products to ensure that you get enough carbohydrates during your activity.

The energy gel uses hydrogel technology that enables smooth transport of the drink through the stomach to the small intestine, where water, salt and carbohydrates are released and absorbed.

This gel contains no added flavors, colors or preservatives.

Why should I take this gel?
Depleting your body's supply of carbohydrates is one of the main causes of fatigue while running. To supplement these supplies and safeguard your carbohydrate reserves, the gel provides energy quickly. This allows you to perform better and reduces fatigue.