Hammer sport gel contains no added refined, simple sugars and no artificial colours, flavors or sweeteners.

Since 1995, Hammer Sports Gel has been the benchmark for concentrated carbohydrate energy, mainly because of what it does not contain.

You only get what's good for you: complex carbohydrates, natural ingredients and real fruit. The result is a fantastic tasting, concentrated sports nutrition that is easier to digest than other energy gels. Hammer's sports gel is versatile; you can drink it directly, add it to your water bottle or combine it with HEED or Perpetuem. This gives you a variety of tasty energy combinations for all activities, regardless of duration. Hammer Energy Gel: Anywhere, anytime.

Hammer Gel is an easily digestible, concentrated source of complex carbohydrates with four amino acids added to improve performance and prolong energy levels during intense training and competition.

Fast energy, no sugar dip!

• Rock-solid energy
• Raises blood sugar levels quickly
• Smooth and easily digestible
• Made with real, natural ingredients

Notes: Only Espresso and Tropical contain caffeine, 50 mg for Espresso and 25 mg for Tropical per serving.

Consume one gel 5 - 15 minutes before, and one gel every 30 - 45 minutes during exercise. Drink 475 - 825 ml of water per hour to maintain proper hydration.

Suggested doses per body weight *:

*These are approximate dosages. Each athlete must determine their personal optimal use in their own training, under different conditions.

If you use more than one sports nutrition product, you must combine all the kilocalories of all the products used to achieve an accurate total hourly rate.