Vegan Recovery Drink from 226ERS is the perfect drink to recover after training or exertion.

Formulated with vegan friendly ingredients and the same properties as regular 226ERS Recovery Drink. It contains over 40% high quality protein from pea protein, is gluten and lactose free and has less than 1g of sugar per serving so it won’t interfere with nutrient absorption.

After exercise, it is crucial to recover as quickly as possible to process the training and perform at full strength again the next day.

226ERS Vegan Recovery Drink:

• Replenishes glycogen stores thanks to the formulation with easily absorbable quality carbohydrates.
• Protects and restores muscles after exercise thanks to proteins and amino acids.
• Vegan Recovery Drink contains 43% of the best plant proteins, equivalent to 22g of pure protein per take, which contributes to the maintenance of muscle mass and the maintenance of normal bones.

It provides an approximate 1:1 protein to carbohydrate ratio, a high amount of protein for a recovery drink, but it is formulated this way because post-workout it is common to eat foods high in carbohydrates such as fruit, oats, energy bars, etc., neglecting the proteins essential for muscle recovery.

It also offers:

• L-Arginine AKG (250 mg per intake). This is the precursor amino acid of nitric oxide and contributes to improving the dilation of blood vessel walls, increasing blood flow and the amount of nitric oxide in the blood. It is also necessary for synthesizing proteins in body tissues, thus promoting tissue repair.
• Creatine (1500 mg per intake)
  - Contributes to greater muscle power production, an increase in training intensity and greater work capacity.
  - This ingredient is clinically proven to help increase muscle strength and increase lean body mass.
  - Helps energy reserves and supports muscle building, improves physical performance and work capacity at the fatigue threshold.
  - Reduces fatigue after physical activity, leading to faster recovery.
  - It extends attention span and mental performance, improving concentration and the ability to absorb information.
• Medium chain triglycerides (500 mg per intake), which provide superior quality fatty acids, so there is no need to rely on glycogen stores during physical exertion. It provides sustained energy during prolonged exercise and helps reduce lactate build-up.