
What is the use of recovery nutrition after exercise?
, by Ronald de Graaf, 4 min reading time
, by Ronald de Graaf, 4 min reading time
After a heavy workout, recovery nutrition is important to allow your muscles to recover properly and to prevent muscle pain. But does recovery nutrition really help with this?
You probably know it. Heavy legs, tired body, a lot of muscle pain or restless sleep. These are all signs that your body has not yet recovered after your last workout. You can speed up your recovery with good recovery nutrition. You supplement your light with the right nutrients, so that you can perform maximally during your next training. Recovery nutrition is about replenishing spent energy stores and fluids and providing the body with the right nutrients to repair damaged tissue during your training.
Did you know that in the preparation for a marathon or triathlon, most athletes drop out before the race? Injuries, fatigue and overtraining quickly arise in endurance sports. Recovery nutrition is an important link in your training schedule, but often an underestimated part. We are happy to help you on your way.
A recovery shake is recommended after every training, both after strength training and endurance training. After strength training, the focus is more on proteins than on carbohydrates. In contrast to endurance training, the consumption of carbohydrates (glycogen) is much less, so you also have to replenish them less. After strength training, it is important to immediately provide the body with the necessary proteins, preferably at least 20 to 25 grams. After endurance training, the focus is on replenishing your glycogen reserves with quality carbohydrates. A recovery shake offers both. The advice is to drink the shake within 30 minutes after your training, so that your body immediately replenishes the nutritional values in your body.
RECOVERY DRINK contains approximately 40% of the best proteins.
500ml contains +/-20-25 g protein, +/-250 mg Arginne and +/-1.5g Creatine.
Do you have a number of intensive training weeks planned? Supplement your diet with a breakfast shake. The composition based on whey protein and active ingredients such as Megaflora 9 evo, colostrum, chamomile, royal jelly and echinacea make this an ideal product for maintaining 100% good health. The k-weeks Immune breakfast share improves and supports your immune system, helps to maintain muscle mass and improves your general recovery after exertion. It also keeps cartilage, ligaments and tendons flexible. The healthy start to the day and the basis of a healthy lifestyle.
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Do you want to perform at your best tomorrow? Or do you sleep restlessly during heavy training weeks? Then choose the night recovery cream. The ultimate product that makes your recovery complete, fast and delicious. This cream is not only nice before you go to bed, but also ensures that you wake up fit again.
The night recovery cream improves your performance on the most demanding training and competition days. It ensures that you immediately recover optimally during periods of high training load.
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